When it comes to bakery-style snacks that bring together crispy layers, few things can compete with the irresistible charm of egg puffs. Found in bakeries across India and loved worldwide, this delicious snack combines the golden crunch of puff pastry with a perfectly spiced boiled egg center. At Shalimar Phuket, our chefs have perfected the egg puffs recipe, blending Indian flavors with international finesse — making it a favorite among locals and travelers seeking authentic taste.
The Story Behind Egg Puffs
The story of egg puffs begins in the colonial era, when the British introduced puff pastry to India. Local bakers, always creative with flavors, began experimenting by filling this buttery pastry with eggs, spices, and onions. The result? A savory treat that quickly became a staple in Indian bakeries and tea stalls.
Over time, egg puffs became a popular street food — perfect as an evening snack with chai. Today, at Shalimar Phuket, this humble snack has found a new home. Our chefs recreate it using high-quality pastry and freshly boiled eggs, maintaining the authentic taste while presenting it with a touch of modern style.
If you’ve ever searched egg puff near me while craving something warm and satisfying, you’ll find that few dishes can match the comfort of this iconic baked delight.
Ingredients for Egg Puffs Recipe
Making egg puffs at home or in a restaurant kitchen is simple if you have the right ingredients and some patience.
Ingredients:
- 2 boiled eggs (cut in halves)
- 1 sheet of puff pastry (store-bought or homemade)
- 1 medium onion, finely sliced
- 1 tablespoon oil or butter
- ½ teaspoon cumin seeds
- ½ teaspoon chili powder
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala
- Salt to taste
- 1 tablespoon chopped coriander leaves
- 1 egg (for egg wash)
Optional Additions:
You can add green chilies, pepper, or a little ketchup for a tangy twist.
How to Make Egg Puffs
Step 1: Prepare the Filling
In a pan, heat oil and add cumin seeds. Once they splutter, add the sliced onions and sauté until golden brown. Add chili powder, turmeric, garam masala, and salt. Stir well. Turn off the heat and mix in coriander leaves. This spiced onion mixture forms the flavorful base of your egg puffs.
Step 2: Prepare the Pastry
Thaw the puff pastry sheet and cut it into rectangular pieces large enough to wrap half an egg each.
Step 3: Assemble the Puffs
Place a spoonful of onion filling on the center of each rectangle, top it with half a boiled egg (cut side down), and cover with another layer of pastry. Seal the edges by pressing gently. Brush the top with beaten egg for a golden finish.
Step 4: Bake the Puffs
Preheat the oven to 200°C (392°F). Place the puffs on a lined baking tray and bake for 20–25 minutes, or until golden and crisp.
Step 5: Serve Hot
Your egg puffs are ready! Serve them warm with ketchup or mint chutney for the ultimate comfort snack.
This is how we serve our egg puffs at Shalimar Phuket — fresh from the oven, flaky on the outside, and rich inside.
Nutritional Information and Egg Puff Calories
Many guests at Shalimar ask about egg puff calories, especially those watching their diet. On average, 1 egg puff calories range from 220 to 280 kcal, depending on the size and ingredients used. The puff pastry contributes most of the calories because of its buttery layers, while the egg adds protein and essential nutrients.
If you’re wondering how many calories in one egg puff, a medium-sized one served at Shalimar has approximately 250 calories — a balanced snack option when enjoyed in moderation.
For those searching for healthier options, we also offer baked alternatives made with whole wheat pastry that retain all the flavor with reduced fat.
Variations of Egg Puffs
The beauty of egg puffs lies in their versatility. There are endless ways to modify the recipe to suit your taste.
- Spicy Egg Puff: Add chopped green chilies or black pepper for an extra kick.
- Cheese Egg Puff: Add grated cheese on top of the filling before sealing the pastry.
- Curried Egg Puff: Use leftover curry sauce or masala for a richer flavor.
- Vegetable Puff Variation: Replace the egg with sautéed vegetables for a vegetarian alternative.
At Shalimar Phuket, we occasionally introduce limited-time variations such as masala egg puffs and Mediterranean-inspired versions, bringing a global twist to a local favorite.
If you’ve noticed the phrase egg puff price trending online, it’s because this snack is incredibly popular across cafes and bakeries. Prices vary based on region and preparation — from Rs. 30 in Indian bakeries to over 100 THB in high-end cafés in Thailand.
At Shalimar Phuket, our egg puffs are freshly baked every day using premium ingredients, offering great value for their authentic taste and quality.
Chef’s Tips for Perfect Egg Puffs
- Use cold puff pastry: Always keep your pastry cold before baking for the perfect flaky texture.
- Don’t overfill: Too much filling can cause leaks during baking.
- Use an egg wash: This ensures a shiny, golden top.
- Bake at high temperature: The puff pastry needs a blast of heat to rise and turn crisp.
- Enjoy fresh: Egg puffs taste best when eaten hot and fresh out of the oven.
These small details are what make our egg puffs at Shalimar Phuket truly special.
Although egg puffs originated in India, the combination of pastry and eggs is universally loved. From British sausage rolls to French quiches, variations of this snack exist across the world. At Shalimar Phuket, we celebrate this global connection while keeping the heart of Indian flavor intact.
So next time you crave something savory, buttery, and comforting, stop by our restaurant or simply search egg puff near me — and you’ll discover the signature taste of Shalimar’s egg puffs.
FAQs about Egg Puffs
1. How many calories in egg puff?
A single egg puff typically contains 220–280 calories, depending on size and filling.
2. How many calories in one egg puff?
At Shalimar Phuket, one egg puff has about 250 calories.
3. Does veg puff contain egg?
No, veg puff is made with a vegetable filling and does not contain egg.
4. How many calories in 1 egg puff?
Approximately 250 calories for a standard-sized egg puff.
5. How to make egg puffs?
Prepare a spiced onion filling, wrap it with puff pastry and a boiled egg, and bake until golden brown.