At Shalimar, we take pride in serving dishes that highlight the true richness of traditional South Asian cuisine. One such timeless favorite is kala chana, a hearty, nourishing, and flavor-packed dish loved for its earthy taste and impressive nutritional benefits. Known for its exceptional protein content and versatility, this dish has been a staple in homes for generations. Whether paired with warm chapati, rice, or enjoyed as a standalone bowl, it’s a perfect blend of comfort and flavor.
What Makes Kala Chana Special?
Also called black chickpeas, kala chana in English reflects a small but powerful legume rich in essential nutrients. It contains a significant amount of plant-based protein, making it an excellent choice for anyone seeking a wholesome meal. Many health-conscious individuals appreciate the impressive kala chana calories distribution—high in protein and fiber yet low in fat. The naturally earthy aroma and dense texture make the dish deeply satisfying.
For those monitoring their daily intake, the protein in kala chana per 100g is especially noteworthy, offering a strong nutritional base for vegetarian and non-vegetarian diets alike.
Ingredients Used at Shalimar
Athttps://shalimarphuket.com/ our approach to this classic focuses on natural ingredients and balanced flavors. The recipe includes:
- Soaked kala chana
- Fresh tomatoes
- Ginger and garlic
- Cumin seeds
- Green chilies
- Ground spices such as turmeric, coriander, and garam masala
- Fresh coriander for garnish
Each ingredient plays a vital role in creating the perfect harmony of aroma and taste.
Step-by-Step Kala Chana Recipe
1. Soaking and Preparing
Begin by thoroughly rinsing the black chickpeas. For best results, soak them overnight. Proper soaking ensures quicker cooking and a softer texture. It also enhances nutritional quality, making digestion easier.
2. Pressure Cooking
Drain the soaked chickpeas and add them to a pressure cooker with fresh water. Add a pinch of salt and cook until they soften. Many people often wonder how many whistles for kala chana; generally, 6–7 whistles on medium flame give the ideal tenderness, though this can vary slightly based on the cooker.
3. Preparing the Base
Heat oil in a pan and add cumin seeds. Once they splutter, incorporate ginger, garlic, and green chilies. Sauté until the raw aroma fades. Add finely chopped tomatoes and cook until they soften into a rich masala. This step is essential for achieving an authentic texture and depth of flavor.
4. Spice and Flavor Enhancement
Mix in turmeric, coriander powder, salt, and other seasonings. Allow the spices to blend with the tomato base. When the oil starts to separate, add the cooked chickpeas along with some of the reserved water.
5. Simmer and Thicken
Let the mixture simmer for several minutes so that the chickpeas absorb all the aromatic flavors. Adjust thickness according to preference—some prefer it dry while others enjoy a semi-gravy style. Finish with garam masala and fresh coriander.
The final result is a deeply comforting bowl of kala chana that tastes as soulful as homemade food while carrying Shalimar’s signature restaurant touch.
Health Benefits of Kala Chana
Beyond its delicious taste, this dish is packed with nutritional power. Rich fiber content supports digestion, while the high protein level aids muscle development and satiety. Many people searching kala chana nutrition details are often impressed by its mineral richness—iron, potassium, and magnesium.
A Popular Choice for Fitness Enthusiasts
A common question is: is kala chana good for weight loss?
Absolutely. Its combination of fiber and protein helps keep you full for longer periods, making it a smart inclusion in balanced diet plans.
Those asking how much protein in kala chana or specifically how much protein in 100 gm kala chana will find that it offers a strong nutritional profile suitable for both everyday meals and high-energy diets.
Serving Suggestions at Shalimar
At our restaurant, we serve this classic alongside soft chapatis, steamed rice, or as a fulfilling bowl with fresh salad. Its warm, comforting taste makes it a great choice for lunch or dinner. Whether you’re seeking nourishing comfort food or a high-protein meal, this dish offers a perfect balance of both.
Frequently Asked Questions
1. Is kala chana good for weight loss?
Yes, its high fiber and protein content help curb hunger and support a balanced diet.
2. How much protein in kala chana?
It contains a significant amount of plant-based protein, ideal for both vegetarians and general health-conscious diners.
3. How much protein in 100 gm kala chana?
On average, it provides a high protein value that contributes strongly to daily intake.
4. How to make kala chana?
Soak overnight, pressure cook until soft, prepare a fresh tomato-based masala, add spices, and simmer for rich flavor.
5. How many whistles for kala chana?
Typically 6–7 whistles on medium flame are sufficient for perfectly cooked chickpeas.