At Shalimar Phuket, we believe in celebrating food that’s both delicious and nourishing. One such gem from Indian cuisine that perfectly fits this philosophy is Roasted Makhana — a light, crispy, and guilt-free snack that’s taking the health world by storm. Whether you’re enjoying it with evening tea or as a movie-time munch, roasted makhana is the perfect combination of flavor and nutrition.
Before we dive into the recipe, let’s start with the basics. Makhana, also known as fox nuts or lotus seeds, is derived from the Euryale ferox plant, which grows in ponds and wetlands. Ma-khana in English is often referred to as “lotus seed” or “gorgon nut.” It has been an essential part of Indian diets for centuries — especially in regions like Bihar, where it’s a local delicacy and a major source of livelihood.
Makhana Benefits
At Shalimar Phuket, we encourage mindful eating, and makhana fits that lifestyle perfectly. Here are some well-known ma-khana benefits that make it a must-try:
- Rich in Nutrients:
Ma-khana is a great source of protein, magnesium, and fiber, making it ideal for vegetarians and fitness enthusiasts. - Supports Weight Loss:
Low in calories and high in fiber, roasted makhana keeps you full for longer, curbing unnecessary snacking. - Improves Heart Health:
The magnesium and potassium in ma-khana help regulate blood pressure and improve heart function. - Promotes Better Digestion:
Its fiber content supports healthy digestion and gut function. - Great for Skin and Anti-Aging:
The antioxidants present in ma-khana help slow down cell damage, giving you glowing, youthful skin.
In India, people often refer to these advantages as “makhana khane ke fayde”, meaning “the benefits of eating ma-khana.”
Ingredients
You don’t need fancy ingredients to make a batch of delicious roasted ma-khana at home. Here’s what you’ll need:
- 2 cups of makhana (fox nuts)
- 1 tablespoon ghee or olive oil
- Salt to taste
- ½ teaspoon black pepper powder
- ½ teaspoon chaat masala (optional)
- A pinch of turmeric powder or chili powder (optional for flavor)
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How to Make this snack
Step 1: Heat the Pan
Place a non-stick pan or kadhai on low flame. Add the ghee or olive oil and let it heat.
Step 2: Add the Makhana
Add the ma-khana and roast them slowly on low heat. Keep stirring to ensure they don’t burn.
Step 3: Season the Snack
Once they turn crisp and lightly golden, sprinkle salt, pepper, and your preferred spices. Mix well so that the seasoning coats every piece.
Step 4: Cool and Store
Let them cool before transferring to an airtight container. Roasted ma-khana stays fresh for up to two weeks — perfect for snacking anytime!
That’s it — your homemade roasted makhana is ready!
Creative Ways to Eat Makhana
1. Spicy Roasted Makhana:
Add red chili, turmeric, and curry leaves for a bold, spicy snack.
2. Sweet Caramelized Makhana:
Roast ma-khana in ghee and mix with jaggery syrup or honey for a healthy dessert alternative.
3. Makhana Raita:
Add roasted ma-khana to chilled yogurt with a sprinkle of cumin and salt — light and refreshing!
4. Ma-khana Curry:
Simmer ma-khana in rich, spiced gravy for a royal Indian main course.
5. Makhana Trail Mix:
Combine roasted ma-khana with almonds, cashews, and raisins for an on-the-go protein snack.
At Shalimar Phuket, our chefs experiment with these variations to create both traditional and contemporary ma-khana dishes — adding an exotic touch to our menu.
Tips for Perfect Roasted Makhana
- Always roast on low flame for even crispiness.
- Avoid using too much oil or ghee — ma-khana absorbs quickly.
- Store in airtight containers to keep them crunchy.
- Try experimenting with flavors like cheese powder, peri-peri, or herbs.
At Shalimar Phuket, our philosophy is rooted in balance — food that delights the senses and nourishes the body. Our roasted makhana is a reflection of that belief. Whether served as a light snack or part of a tasting platter, it brings a hint of India’s rich culinary heritage to the tropical paradise of Phuket.
When paired with tea or mocktails, roasted makhana offers a wholesome, satisfying crunch that’s both indulgent and healthy.
FAQs About Makhana
1. What is Makhana?
Ma-khana is the edible seed of the lotus plant, also called fox nut or gorgon nut.
2. How is Ma-khana Made?
It’s made by collecting lotus seeds, sun-drying them, and then roasting them until they pop like popcorn.
3. How to Eat Makhana?
You can eat it roasted, fried, in curry, or even in desserts like kheer.
4. How to Make Makhana?
To make roasted ma-khana, heat them in ghee or oil with your favorite spices until crisp.
5. What are Makhana’s Benefits?
Ma-khana is rich in protein, low in calories, and supports digestion and heart health.