Indian cuisine is deeply rooted in comfort, nourishment, and balanced flavors. Among its many wholesome dishes, dal palak stands out as a simple yet deeply satisfying preparation. Combining protein-rich lentils with fresh spinach and aromatic spices, this dish offers both flavor and nutrition in every bite.
At Shalimar, we value recipes that reflect tradition while delivering authentic taste. This lentil and spinach combination is a timeless favorite, enjoyed across households for its warmth, simplicity, and health benefits.
What Is Dal Palak?
Dal palak is a traditional Indian dish made by cooking lentils (dal) with fresh spinach (palak) and mild spices. It is known for its comforting texture and earthy flavor. The softness of cooked lentils blends beautifully with the freshness of spinach, creating a wholesome and balanced meal.
Unlike heavier gravies, this dish is light yet filling. It is commonly served as a main course with rice or flatbread, making it a staple in many Indian homes.
One of the reasons dal palak is so popular is its harmonious blend of flavors:
- Creamy and soft texture from well-cooked lentils
- Mild earthiness from fresh spinach
- Gentle warmth from cumin, garlic, and green chilies
- Subtle richness from a light tempering of spices
The texture is smooth yet slightly coarse, depending on whether the lentils are mashed or left partially whole. The spinach adds color and freshness without overpowering the dish.
Key Ingredients in Dal Palak Recipe
A traditional dal palak recipe uses simple, everyday ingredients:
- Yellow lentils (such as moong dal or toor dal)
- Fresh spinach leaves, chopped
- Onions, finely chopped
- Tomatoes, chopped
- Ginger-garlic paste
- Green chilies
- Turmeric powder
- Cumin seeds
- Red chili powder
- Garam masala
- Oil or ghee
- Salt to taste
Fresh spinach is essential for vibrant color and natural flavor.
How to Prepare Dal Palak
To prepare dal palak, start by washing and soaking the lentils for about 20–30 minutes. Cook them in a pressure cooker or pot with water and turmeric until soft and tender.
While the lentils cook, heat oil or ghee in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Stir in ginger-garlic paste and green chilies, cooking until aromatic.
Add chopped tomatoes and cook until they soften and blend into the masala. Sprinkle red chili powder and a pinch of salt. Once the mixture thickens, add freshly chopped spinach and cook until wilted.
Now add the cooked lentils to the pan and mix well. Adjust the consistency by adding water if needed. Let the mixture simmer for a few minutes to allow the flavors to combine. Finish with a pinch of garam masala and a drizzle of ghee for extra richness.
This dish is loved for its nutritional value and comforting taste. Lentils provide protein and fiber, while spinach adds iron and essential vitamins. Together, they create a balanced meal that is both satisfying and nourishing.
It is also versatile and easy to digest, making it suitable for all age groups. Whether served as part of a traditional thali or as a standalone dish, it brings warmth and homely comfort to the table.
Dal Palak at Shalimar
At Shalimar, we prepare dal palak using fresh spinach and carefully selected lentils to ensure consistent quality. Our chefs focus on balancing spices so the natural flavors shine through without overpowering the dish.
We slow-simmer the lentils to achieve a creamy texture while preserving the vibrant green color of spinach. The final tempering enhances aroma and adds a comforting finish, making every serving flavorful and authentic.
Whether you are seeking a light vegetarian meal or a traditional Indian favorite, this dish offers wholesome satisfaction.
Dal palak pairs beautifully with:
- Steamed basmati rice
- Jeera rice
- Tandoori roti
- Butter naan
- Plain paratha
It can also be enjoyed as part of a larger meal alongside vegetable curries and salads.
Tips for Perfect Dal Palak at Home
If you want to recreate this dish at home, consider these helpful tips:
- Cook lentils until soft for a creamy texture.
- Use fresh spinach for better flavor and color.
- Avoid overcooking spinach to retain nutrients.
- Add tempering at the end for enhanced aroma.
Following these steps ensures a delicious and authentic result.
FAQs
How to make dal palak?
To make this dish, cook lentils until soft. Prepare a masala with cumin, onions, ginger-garlic paste, and tomatoes. Add chopped spinach and cook briefly. Combine with lentils, simmer, and finish with garam masala and ghee.
How to make dal palak recipe in Hindi style?
For a traditional dal palak recipe in Hindi style, follow the same method using common Indian spices such as haldi, jeera, and garam masala. Slow simmering and proper tempering are key to achieving authentic flavor.