Indian cuisine is deeply influenced by regional traditions, and Rajasthani food stands out for its bold flavors and innovative use of ingredients. One of the most iconic dishes from this region is gatte ki sabzi, a comforting curry made from gram flour dumplings cooked in a spiced yogurt-based gravy.
At Shalimar, this traditional recipe is prepared with care to preserve its authentic taste while appealing to modern diners. Rajasthan’s arid climate shaped a cuisine that relies on long-lasting ingredients like gram flour, dried spices, and dairy. Gatte ki sabzi reflects this ingenuity.
Key Ingredients Used
The uniqueness of this dish lies in its simple yet flavorful ingredients. A traditional preparation includes:
- Gram flour (besan)
- Yogurt
- Mustard oil or ghee
- Cumin seeds
- Asafoetida (hing)
- Red chili powder
- Coriander powder
- Turmeric
- Garam masala
- Salt
The dumplings are soft on the inside and firm outside, making them perfect for absorbing the yogurt-based gravy.
Gatte ki sabzi offers a balance of tanginess, spice, and creaminess. The yogurt gravy has a slightly sour note that complements the mild sweetness of gram flour dumplings. The spices add warmth without overpowering the dish, making it enjoyable for a wide range of palates.
Its rich yet comforting taste makes it a popular choice in traditional thalis.
How Gatte Ki Sabzi Is Prepared
Many people ask how to make besan ke gatte ki sabzi at home. The process begins by kneading gram flour with spices and oil to form a stiff dough. This dough is shaped into logs, boiled until firm, and then sliced into bite-sized pieces.
This careful cooking technique ensures the dish remains smooth and well-balanced.
A common question is is gatte ki sabzi healthy. The dish is rich in protein due to gram flour and contains beneficial spices that aid digestion. While it uses yogurt and oil, it can be enjoyed as part of a balanced meal when consumed in moderation.
Since it doesn’t rely on heavy cream or butter, it can be lighter than many other traditional curries.
Gatte Ki Sabzi at Shalimar
At Shalimar, we honor traditional recipes by sticking to authentic methods and high-quality ingredients. Our gatte ki sabzi is prepared fresh, with perfectly cooked dumplings and a smooth, flavorful gravy. The spices are carefully measured to ensure consistency and authenticity in every serving.
We aim to bring the true taste of Rajasthan to your table, offering a dish that feels both homely and refined.
This curry pairs beautifully with Indian breads and rice, including:
- Bajra roti
- Tandoori roti
- Plain chapati
- Steamed rice or jeera rice
It also complements other Rajasthani dishes, making it a versatile addition to any meal.
Its ability to be both festive and comforting ensures its place on menus across generations.
Frequently Asked Questions (FAQs)
Is gatte ki sabzi healthy?
Yes, it is high in protein and can be part of a balanced diet when eaten in moderation.
How to make besan ke gatte ki sabzi?
Prepare gram flour dumplings, boil them, and simmer in a yogurt-spice gravy until flavorful.